Channel: Kseniia Kulek

Category: Sports

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Description: Try this cardio arm workout with dumbbells that will strengthen your shoulders, build your biceps and tax your triceps. You don't need fancy equipment or a ton of time to tone your arms. You can accomplish a lot of work in just 12 minutes. Your arms should be shaking and begging you to stop by the last couple of reps. This cardio arms workout will give you maximum caloric burn while still increasing lean muscle!   Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 10 Min Toned Arms Workout youtu.be/MjNycjoiP44 💓 FULL BODY SUMMER HIIT WORKOUT youtu.be/sCzueUFBN8Q 💓 Standing ABS Workout youtu.be/WihAtFZihQA 💓 BUBBLE BUTT Workout youtu.be/mzHHEEQLVx4 💓 How to Get FRONT/MIDDLE Splits for Beginners youtu.be/cZiWOZrzKao 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #arms #cardio #kseniiakulek